I'm trying to make more of an effort to eat my meals at the table when I'm home. I find that when the Sailor is gone, I inhale my breakfast over the sink while waiting for my coffee to brew, lunch at my computer, and then dinner on the sofa.
Maybe it's the start of Downton Abbey again, and all of those dinner scenes, but I've been reminded to take my time when eating... and that meal times themselves can be a delightful event, even when dining alone.
In any case, the first meal of the day always starts with a steaming cup of coffee (breakfast was already consumed and cleared from the table at this point...)